Signed in as:
filler@godaddy.com
Determined to create, and provide a challenging, yet, positive physical training atmosphere using the highest quality of military fitness inspiration. We will instruct using motivation, personal confidence, and mental training, dependent upon each individuals needs.We are Team TrainHard!!!!!
We are dedicated to helping you achieve optimal health, well-being and fitness. We have programs designed for all individuals. The focus is on functional fitness developed by exercises that simulate real-life activities and use a variety of movements through a wide range of motion. These programs will encourage you to work hard. Make the results you want achievable while our coaches work with you to ensure your workout is optimized to suit your ability and fitness needs.
If you are up to the challenge, you can become a part of something unlike anything you have been a part of before.
In addition to being a fitness entrepreneur, I’m also a Retired United States Army Veteran. I have my degree in Exercise Science and I am a Certified Youth Fitness Instructor........Of all the titles I hold, I am most proud of being a father.......
FEELINGS DONT MATTER!!!!!!
We were put on this earth to fulfill a mission. A personal conquest was assigned to us all, to do something amazing. In each and every one of us lies an enormous power. We just have to drowned out the noise, preserver through our trials and become self aware enough to see and listen to the signs that surround us everyday.
On 11/9 my journey began. On 11/11 my son was born. Years later, on 7/11 my youngest son arrived. Even my shoe size being, 11. The number 11 has always had a heavy presence throughout my life. Seeing the 11:11 number sequence daily and having it manifested throughout every aspect on my journey. I began to realize that this wasn’t just a coincidence but yet, signs being manifested to me. A higher power communicating to me, my purpose.
The number 11 has become my spiritual guidance. Directly related to my purpose. Sending me inspiration and encouragement to develop my abilities in ways to uplift and inspire those around me. To me, 11 is power, strength, leadership, optimism, positivity, love and freedom. It’s given me a reminder everyday of my responsibility to use my skills, talents, and leadership position. I want to share my number 11 with everyone I come in contact with, to help them find their strength and it be a reminder to you of your purpose and most importantly, inspire others to find that unique power and purpose that lies within us all. We all are destined for greatness, 11 is my daily reminder. What is yours?
E11VEN
(Dumbbells Needed)
Repeat for a total of 4 rounds. Resting 30 seconds each set and 90 seconds each round
Recommend (BFR ASSULT BANDS)
Repeat for a total of 4 rounds. Resting 30 seconds each set and 90 seconds each round
(Dumbbells needed)
Repeat for a total of 4 rounds. Resting 30 seconds each set and 90 seconds each round
Recommend ((BFR ASSAULT BANDS)
Repeat for a total of 4 rounds. Resting 30 seconds each set and 60 seconds each round
(Dumbbells needed)
Repeat for a total of 4 rounds. Resting 45 seconds each set and 60 seconds each round
(Dumbbells needed)
Repeat for a total of 4 rounds. Resting 45 seconds each set and 60 seconds each round
Recommend ((BFR ASSAULT BANDS)
You have questions, we have answers. Displayed are the most frequently asked questions and answers, so everybody benefits.
Q. Can I add exercises to this workout program to build more lean muscle?
You certainly can, but it is not necessary. Each muscle group is targeted with a fair amount of volume within this program.
Q. How should I eat during this workout program to become lean?
This will depend on your starting point. I always recommend people get to a healthy weight range for their body type. If you’re overweight and a beginner to functional based training, you might benefit from starting off in a calorie deficit.
Q. Can I do some extra workouts on my rest days?
Again, you can, but I wouldn’t recommend anything to strenuous. Recovery is crucial!
If you’re going to do anything, do something light that you enjoy doing. I highly recommend recovery walks as a form of active recovery. You could also hit the foam roller and work on the mobility.
Q. Anything else we should know to build lean muscle?
Building muscle takes a lot of time and effort. Not to mention, what you do outside of the gym is just as important as what you do inside of the gym.
Prioritize your diet. Get 7-9 hours of sleep each night. Eliminate unnecessary stress. And move every day (lightly on your recovery days).
CLOCK IN!!!!!!!!!!
What's something exciting your business offers? Say it here.
The journey from Civilian to Military Life and back... Join me as I reenter the Civilian Life and incorporate my military techniques with my Full Body Assault programs.
Elevate your Training with TrainingMask
ARE YOUR SKILLS AND EXPERIENCES PREPARED TO BE A PART OF A LIFE CHANGING TEAM?
CRANSTON, RI
This is the ultimate HIIT class! Come enhance your strength, cultivate lean muscle, optimize calorie burn, boost oxygen consumption, and muc...
CRANSTON, RI
STAMFORD CT.
By using Military Inspired training and exercises, ASSAULT pushes its members to training levels they never knew they could reach! Resulting...
STAMFORD CT.
BROOKLYN NYC.
By using Military Inspired training and exercises, ASSAULT pushes its members to training levels they never knew they could reach! Resulting...
BROOKLYN NYC.
ATLANTA GA
By using Military Inspired training and exercises, ASSAULT pushes its members to training levels they never knew they could reach! Resulting...
ATLANTA GA
PIEDMONT PARK ATLANTA GA.
By using Military Inspired training and exercises, ASSAULT pushes its members to training levels they never knew they could reach! Resulting...
PIEDMONT PARK ATLANTA GA.
Copyright © 2024 Team TrainHard - All Rights Reserved.